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PREDIMED: Does Eating Nuts Prevent Strokes?
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet…
Categories: Heart Disease
Paleo Diets May Negate Benefits of Exercise
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program. I touched on paleo…
Categories: Diabetes
What’s Your Gut Microbiome Enterotype?
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose…
Categories: Colon Cancer
Alkaline Diets, Animal Protein, and Calcium Loss
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question. Now the boost in calcium absorption…
Categories: Osteoporosis
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