Caloric Restriction vs. Plant-Based Diets

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DESCRIPTION: What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1?

That same data set that compared plant eaters to marathon runners was also featured in Hibiscus Tea vs. Plant-Based Diets Hypertension (( for) and Arteries of Vegans vs. Runners (

More on the caloric consumption and longevity:
Why Do We Age? (
Caloric Restriction vs. Animal Protein Restriction (
Prevent Cancer From Going on TOR (
Saving Lives by Treating Acne with Diet (

What exactly is IGF-1 and what is the relationship to animal protein consumption? View my 9-part video series:
1. IGF-1 as One-Stop Cancer Shop (
2 Cancer-Proofing Mutation (
3. The Answer to the Pritikin Puzzle (
4. How Plant-Based to Lower IGF-1? (
5. Protein Intake & IGF-1 Production (
6. Animalistic Plant Proteins (
7. Too Much Soy May Neutralize Benefits (
8. How Much Soy Is Too Much? (
9. Plant-Based Bodybuilding (

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