Calories in Peanut Butter Nutrition Facts | Nutrition Facts Review – Health Benefits 2016

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This Video making only for Informational Purpose, try to accurate information, but No Guarantee Accuracy…..Regard.. !!!

Callories in Peanut Butter Nutrition Facts

Nutrition Facts
Amount Per Serving
Calories
344.1 Calories from Fat 155.5

Fat 17.3g 27%
Saturated Fat 3.4g 17%
Polyunsaturated Fat 5.3g
Monounsaturated Fat 7.6g
Cholesterol 0.64mg 0%
Sodium 479.5mg 20%
Potassium 272.2mg 8%
Carbohydrate 37.2g 12%
Dietary Fiber 3.2g 13%
Protein 12.6g 25%
Alcohol 0.0g

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Vitamin A 0 %
Calcium 8%
Vitamin D 0%
Thiamin 22%
Niacin 32%
Vitamin B6 9%
Phosphorus 17%
Selenium 29%
Vitamin C 0%
Iron 14%
Vitamin E 7%
Riboflavin 15%
Vitamin B12 0%
Manganese 0%
Copper 6%
Magnesium 15%
Zinc 8%

Calorie Breakdown
Grams Calories %-Cals
Calories 344
Fat 17.3 155 45%
Saturated 3.4 30 9%
Polyunsaturated 5.3 47 14%
Monounsaturated 7.6 68 20%
Carbohydrate 37.2 136 40%
Dietary Fiber 3.2
Protein 12.6 50 15%
Alcohol 0.0 0 0%
Fat (45%) Carbs (40%)
Protein (15%) Alcohol (0%)

Fat Breakdown
Grams Calories
Saturated Fat 30.4 3.4
Polyunsaturated Fat 47.3 5.3
Monounsaturated Fat 68.3 7.6

Saturated Fat (3.4 g)
Polyunsaturated Fat (5.3 g)
Monounsaturated Fat (7.6 g)

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1 Response

  1. Alisa says:

    One of the best sources of proteins in my opinion. And it’s very tasty!

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