Calories in Peanut Butter Sandwich | Healthiest Peanut Butter Sandwich – Health Benefits 2016

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Calories in Peanut Butter Sandwich
Peanut butter is an excellent source of protein, unsaturated fats (the heart-healthy kind of fats) and B vitamins. Due to its nutritional value, long shelf life and versatility, peanut butter is a staple in the diet.peanut butter is by making a sandwich with it. Calories will vary, based on the types of ingredients chosen.

1-Peanut Butter
The standard serving size for peanut butter is 2 tablespoons. Both chunky and smooth peanut butter contain approximately 190 calories per serving. Peanut butter is available in a reduced-fat version. However, this version contains about the same amount of calories per serving as regular peanut butter.

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2-Breads
There are a number of different types of bread that people choose when making their peanut butter sandwiches, including white, whole wheat or wheat bread. Typically, white bread amounts to roughly 74 calories per slice, whole wheat is more often around 81 calories per slice and wheat bread is between the two at roughly 77 calories per serving.

3-Variations
Popular additions include jelly, jam, honey, maple syrup, chocolate, bananas and dried fruit. Adding any of these ingredients to your sandwich will add calories, as well. One tablespoon of jelly, jam, honey or maple syrup contains about 60 calories. One medium banana has about 100 calories.

calories for different types of sandwiches.
Types of Sandwiches Serving Size Calories

Peanut butter sandwich with white bread
1 sandwich (2 tbs creamy peanut butter, 2 slices white sandwich bread) 321

Peanut butter and jelly sandwich with white bread
1 sandwich (2 tbs creamy peanut butter, 2 tbs common jelly, 2 slices white sandwich bread) 433

Peanut butter sandwich with whole wheat bread
1 sandwich (2 tbs creamy peanut butter, 2 slices whole wheat sandwich bread) 327

Peanut butter and jelly sandwich whole wheat
1 sandwich (2 tbs creamy peanut butter, 2 tbs common jelly, 2 slices whole wheat sandwich bread) 438

Peanut butter sandwich with Rudi’s gluten free original white sandwich bread 1 sandwich
(2 tbs creamy peanut butter, 2 slices Rudi’s gluten free white sandwich bread) 370

Peanut butter and jelly sandwich with Rudi’s original white sandwich bread
1 sandwich (2 tbs creamy peanut butter, 2 tbs common jelly, 2 slices Rudi’s gluten free white sandwich bread) 480

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