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How Fiber Lowers Cholesterol
Subscribe for free to Dr. Greger's videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: This mechanism is similar to how "normal" levels of fiber consumption (huge by modern standards) Relieve the Body of Excess Estrogen (http://nutritionfacts.org/video/relieving-yourself-of-excess-estrogen/), which may explain…
Categories: Heart Disease
Asian Paradox
Subscribe for free to Dr. Greger's videos at http://bit.ly/nutritionfactsupdates Donate at http://bit.ly/nutritionfactsdonation DESCRIPTION: Why do people living in Asia have lower heart disease and lung cancer rates than would be expected given their level of…
Categories: Heart Disease
Four Nuts Once a Month
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single…
Categories: Heart Disease
How to Reduce Carcinogenic Bile Acid Production
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens. For the role of the…
Categories: Colon Cancer
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