Category: Heart Disease

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How to Prevent High Blood Pressure with Diet

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: High blood pressure, the #1 killer risk factor in the world, may be eliminated with a healthy enough diet. This is a video that’s...

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Improving on the Mediterranean Diet

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What are the four problematic nutritional aspects of even plant-based Mediterranean diets? This is the final video in a 6-part video series on the...

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PREDIMED: Does Eating Nuts Prevent Strokes?

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based...

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Optimal Cholesterol Level

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels? It’s imperative for everyone to understand Dr. Rose’s sick population concept,...

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The Problem With the Paleo Diet Argument

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The Paleolithic period represents just the last 2 million years of human evolution. What did our bodies evolve to eat during the first 90%...

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The Actual Benefit of Diet vs. Drugs

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The medical profession oversells the benefits of drugs for chronic disease since so few patients would apparently take them if doctors divulged the truth....

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Flax Seeds for Hypertension

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading...