Category: Heart Disease

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How Many Meet the Simple Seven?

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The American Heart Association came up with seven simple lifestyle goals to combat the leading killer of men and women, heart disease. So What...

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The Saturated Fat Studies: Set Up to Fail

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How might Big Butter design a study (like the Siri-Tarino and Chowdhury meta-analyses) to undermine global consensus guidelines to reduce saturated fat intake? Dairy...

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The Saturated Fat Studies: Buttering Up the Public

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Dairy industry campaign to “neutralize the negative image of milkfat among regulators and health professionals as related to heart disease” seeks to undermine latest...

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Coffee and Artery Function

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The new dietary guidelines for beverages recommend tea and coffee second only to water in healthfulness, but what about concerns they might impair the...

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Kempner Rice Diet: Whipping Us Into Shape

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Dr. Walter Kempner was a pioneer in the use of diet to treat life-threatening chronic disease, utilizing a diet of mostly rice and fruit...

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Back in Circulation: Sciatica and Cholesterol

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Atherosclerotic plaque clogging the arteries feeding our spine may lead to low back pain, disc degeneration, and sciatic nerve irritation. There’s a condensed version...

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Eliminating 90% of Heart Disease Risk

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and lifestyle changes is not just safer but may be...

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Inhibiting Platelet Activation with Tomato Seeds

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The yellow fluid around tomato seeds appears to suppress platelet activation without affecting blood clotting. This anti-inflammatory effect may explain why eating tomato products...

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Does Cholesterol Size Matter?

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: How do American Egg Board arguments hold up to scientific scrutiny, such as the concept that large fluffy LDL cholesterol is protective compared to...

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Telomeres – Cap It All Off with Diet

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Is the reversal of cellular aging Dr. Dean Ornish demonstrated with lifestyle changes due to the plant-based diet, the exercise or just to the...

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Four Nuts Once a Month

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that...