Category: Osteoporosis

Are Calcium Supplements Effective? 0

Are Calcium Supplements Effective?

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What is the optimal daily dietary calcium intake and might benefits for the bones outweigh the risks to the heart of calcium supplements? What’s...

Are Calcium Supplements Safe? 0

Are Calcium Supplements Safe?

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The unnaturally large, rapid, and sustained calcium levels in the blood caused by calcium supplements may explain why calcium from supplements, but not from...

Is Milk Good for Our Bones? 0

Is Milk Good for Our Bones?

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death. What can...

Phytates for the Prevention of Osteoporosis 0

Phytates for the Prevention of Osteoporosis

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Women who consume the most high phytate foods (whole grains, beans, and nuts) appear to have better bone density. Eating healthy can help us...

Alkaline Diets, Animal Protein, and Calcium Loss 0

Alkaline Diets, Animal Protein, and Calcium Loss

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question. Now the boost in calcium...