Category: Diseases and Prevention

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Laughter as Medicine

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What effect does laughing, crying, kissing, cuddling, and sex have on immune function and allergic responses? Did I say Mozart study? Yes a bunch...

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Mediterranean Diet and Atherosclerosis

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What happens inside the arteries going to the hearts and brains of those who add nuts or extra virgin olive oil to their diet?...

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Optimal Diet: Just Give it To Me Straight, Doc

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Why is there a reticence to provide the public with guidelines that will spare them from preventable disease and premature death? So what should...

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Everything in Moderation? Even Heart Disease?

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Health authorities appear to have taken the patronizing view that the public can’t handle the truth and would rather the science be watered down....

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Cholesterol and Alzheimer’s disease

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: High-tech advances such as PET scanning offer new insight into the role cholesterol plays in both the amyloid cascade and vascular models of the...

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Treating Ulcerative Colitis with Diet

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: If the avoidance of sulfur-rich proteins and food additives can help prevent inflammatory bowel disease, might similar dietary changes help prevent relapses of ulcerative...

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Oxygenating Blood With Nitrate-Rich Vegetables

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Vegetables such as beets and arugula can improve athletic performance by improving oxygen delivery and utilization, but what about for those who really need...

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Alzheimer’s and Atherosclerosis of the Brain

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Lack of adequate blood flow to the brain due to clogging of cerebral arteries may play a pivotal role in the development and progression...

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Alzheimer’s May Start Decades Before Diagnosis

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Neurodegenerative brain changes begin by middle age, underscoring the need for life-long preventive brain maintenance. It’s like heart disease: Heart Disease Starts in Childhood....

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Caution: Anti-inflammatory Foods in the Third Trimester

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: For the same reason that anti-inflammatory drugs like aspirin and ibuprofen are advised against during late pregnancy, anti-inflammatory foods may increase the risk of...

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Plant-Based Diets for Improved Mood and Productivity

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly...