Health Benefits of Almond Milk / Nutrition Facts & How To Make Homemade Organic Non Dairy Recipe

The health benefits of almond milk might not be as obvious as other popular food / beverages. Compared to cow’s milk, almond milk is obvious devoid of animal by-products. It’s also a great source for vitamins and minerals. [Read the entire list of benefits below]

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Discover more about almond milk nutrition facts and benefits in the video above and the transcript below.

Almond Milk Health Benefits Listed in the Video:
-Cholesterol Free
-High in Fiber
-Good Source of Omega-3 Fatty Acids
-Good Source of Vitamin E (antioxidants)
-Contains Heart-Healthy Poly / Monounsaturated Fats (No Saturated Fat)
-Lactose Free
-Contains No Animal By-Products (good for Vegans / Vegetarians)
-Low in Calories Compared to Cow’s Milk (~70 vs. ~146 calories)
-Low in Carbohydrates (little effect on blood sugar levels)
-Rich in Potassium, Zinc and Phosphorus
Manganese, Copper and Riboflavin (necessary for energy production)
-Fortified with Vitamin D and Calcium (healthy bones)

[How many calories in almond milk? ~30 calories in 1 cup]

Check Out More Health Benefits of Other Beverages:

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-Health Benefits Of Food
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