Health Benefits of Almond Milk / Nutrition Facts & How To Make Homemade Organic Non Dairy Recipe

The health benefits of almond milk might not be as obvious as other popular food / beverages. Compared to cow’s milk, almond milk is obvious devoid of animal by-products. It’s also a great source for vitamins and minerals. [Read the entire list of benefits below]

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Discover more about almond milk nutrition facts and benefits in the video above and the transcript below.

Almond Milk Health Benefits Listed in the Video:
-Cholesterol Free
-High in Fiber
-Good Source of Omega-3 Fatty Acids
-Good Source of Vitamin E (antioxidants)
-Contains Heart-Healthy Poly / Monounsaturated Fats (No Saturated Fat)
-Lactose Free
-Contains No Animal By-Products (good for Vegans / Vegetarians)
-Low in Calories Compared to Cow’s Milk (~70 vs. ~146 calories)
-Low in Carbohydrates (little effect on blood sugar levels)
-Rich in Potassium, Zinc and Phosphorus
Manganese, Copper and Riboflavin (necessary for energy production)
-Fortified with Vitamin D and Calcium (healthy bones)

[How many calories in almond milk? ~30 calories in 1 cup]

Check Out More Health Benefits of Other Beverages:

Thanks for watching!

-Health Benefits Of Food

Video Source:

This Youtube video / description contains general information. It is not advice, and should not be treated as such. The medical information here is provided “as is” without any representations or warranties, express or implied. You must not rely on the information here as an alternative to professional medical advice. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. [portions from FreeNetLaw]

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