Health Benefits of Apple Juice | Apple Juice Detailed Information – Health Benefits 2016
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Health Benefits of Apple Juice
apple juice and apple products have always played a role in a healthy diet. For decades, if not hundreds of years, we’ve been told to eat apples to maintain our health. Now, science is uncovering that the healthy components are not just in apples
1- Apple juice improved brain health
A growing body of evidence suggests that eating apples and apple products can be beneficial when it comes to improving brain health and diminishing the symptoms of Alzheimer’s disease. A University of Massachusetts-Lowell research team led by
wide range of brain-protective effects in apples and apple juice that accompany aging and contribute to Alzheimer’s disease.
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2- Apple products help decrease your waist size
Adults who eat apples and apple products have smaller waistlines that indicate less abdominal fat, lower blood pressure and a reduced risk for developing what is known as the metabolic syndrome. In addition to having a 30% decreased likelihood for elevated diastolic
blood pressure and a 36% decreased likelihood for elevated systolic blood pressure, apple product consumers also had a 21% reduced risk of increased waist circumference – all predictors of cardiovascular disease and an increased likelihood of metabolic syndrome.
3- Apple products prevent colon cancer
There’s more good news when it comes to eating healthy apples and apple products.both apple pectin and apple juice extracts may enhance the body’s ability to protect from colon cancer.
4- Apples juice shown to prevent atherosclerosis
Processing the fruit into juice has the potential to increase the bioavailability of the naturally-occurring compounds and antioxidants found in the whole fruit. Long-term consumption of antioxidants supplied by apples and purple grapes, especially
phenolic compounds, prevents the development of atherosclerosis in hamsters, and that the processing can have a major impact on the potential health effects of a product.
5- Apple Juice Reduces Wheezing Among Children
Children who drank apple juice at least once a day were half as likely to suffer from wheezing as those drinking it less than once a month. Eating fresh apples themselves gave no apparent benefits, the study concluded. it was possible that ‘phytochemicals’ in apples,
such as flavanoids and phenolic acids, were helping to calm the inflammation in the airways which is a key feature of both wheezing and asthma.
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