Health Benefits of Bananas For Men & Women in Daily Diet w/ Nutrition / Calories / Vitamins Info
There are many health benefits of bananas that benefit the body in different ways for both men and women. The best thing about bananas, of course, is the amount of Potassium contained in a single banana. [Read the entire list of benefits below]
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There are other notable banana health benefits that you may not know about. Check out the video as well as the transcript below for all the great banana nutrition facts.
Banana Health Benefits Listed in the Video:
-Good source of Potassium (important mineral / electrolyte)
-Antacid effect protects against stomach ulcers / ulcer damage
-Contains Pectin [soluble fiber] (helps normalize digestive tract movement)
-May help lower risk of age-related macular degeneration
-Good source of Vitamin B6 (important for metabolism of carbs, brain health,…)
-Good source of Manganese (blood sugar control, co-factor for skin enzymes, bone formation,…)
-Good source of Vitamin C (antioxidant, collagen production, brain health,…)
-Contains Tryptophan [which converts to Serotonin] (may help improve mood / reduce stress)
-Rich in Vitamin A (important for growth/dev, wimmune system maintenance, vision,…)
-Low in Sodium
-Contains Flavonoids & Phenolics [i.e., Leutin, Zeaxanthin, Beta/Alpha Carotenes] (antioxidants / free-radical elimination)
-Shown in Research to help lower risk of renal cell carcinoma
[How many calories in a banana? ~105 calories]
Check Out More Health Benefits of Fruits / Fruit Juices:
Thanks for watching!
-Health Benefits Of Food
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