Health Benefits of Barley | 5 Benefits of Barley – Health Benefits 2016

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Health Benefits of Barley

5 Benefits of Barley

1- Helps You Weight Loss
Barley helps to reduce weight, partially because of several kinds of essential amino acids, and partially because of its fiber content. Barley modulates your blood sugar levels, thus avoiding the sugar peaks and drops usually associated with the fat storage process.

2- Barley Water
It is generally prepared with water, barley, and an assortment of freshly squeezed juices. It is beneficial for kidney and bladder ailments due to its therapeutic qualities.

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3- Lowers Bad Cholesterol
The propionic acid produced from barley’s insoluble fiber may also be partly responsible for its cholesterol-lowering properties. It lowers the activity of HMG-CoA reductase enzyme and helps lower blood cholesterol levels.

4- Healthy Teeth
Barley is rich in phosphorus, calcium, and Vitamin C. These are great contributors to healthy bones and teeth. Barley juice especially, is high in calcium. It also contains manganese, phosphorus, and copper which are good for your bones and teeth.

5- Healthy Hair
Nutritional deficiencies are often reflected in your hair. Barley contains vital minerals, vitamins, and antioxidants needed for the production of healthy hair.

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