Health Benefits of Carrots For Daily Eating / Drinking Carrot Juice Raw For Skin to Healthy Eyes

The health benefits of carrots go further than just being good for the eyes. Although Beta-Carotenes are the most well-known carrot health benefit, there are many other reasons for eating carrots or drinking carrot juice. [Read the entire list of benefits below]

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Check out the video and transcript below for the other great carrot nutrition facts.

Carrot Health Benefits Listed in the Video:
-Rich in Beta-Carotene (“good for the eyes” – produces Rhodopsin [helps night vision])
-Helps Protect Against Macular Degeneration / Senile Cataracts
-Excellent Source of Vitamin A (antioxidant / skin protection)
-Contains Alpha-Carotene / Lutein (may help lower risk of heart disease)
-Soluble Fibers Bind w/ Bile Salts (helps to lower Cholesterol)
-Good Source of Biotin (aids in blood sugar balance / skin health)
-Good Source of Vitamin K (aids in bone health / blood clotting)
-Good Source of Dietary Fiber (aids in intestinal / arterial health)
-Rich in Anthocyanidin [in red / purple carrots] (antioxidant phytonutrients)
-Contains Polyacetylenes (anti-inflammatory / anti-aggregatory properties)
-Can Be Used as Skin Face Mask (popular recipe w/ Honey)
-Contains Falcarinol [natural anti-fungal] / Falcarindiol (possible anit-cancer properties)

[How many calories in carrots? ~25 calories in a medium carrot]

Check Out More Health Benefits of Vegetables / Vegetable Juices:

Thanks for watching!

-Health Benefits Of Food
http://youtube.com/HealthBenefitsOfFood

Video Source:

This Youtube video / description contains general information. It is not advice, and should not be treated as such. The medical information here is provided “as is” without any representations or warranties, express or implied. You must not rely on the information here as an alternative to professional medical advice. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. [portions from FreeNetLaw]

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