Health Benefits of Coconut Water Like Zico / One / c2o & Other Pure Real Raw Juice Recipe Brands

The health benefits of coconut water / coconut juice are more than you’d think from a simple looking fruit. Brands like Zico, One, c2o, Goya, Vita & more believe so much in benefits of coconut juice that they bottle/can/box the raw coconut water for sale. [Read the entire list of benefits below]

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Learn more about coconut water health benefits from the video and transcript below.

Coconut Water Health Benefits Listed in the Video:
-Low in Calories
-Great Source of Potassium (more than 4 bananas)
-Good Natural Sports Drink Alternative (Electrolyte replacement)
-Cholesterol Free
-Fat Free
-Gluten Free
-Good Source of Dietary Fiber
-Good Source of Vitamin C, Magnesium, Phosphorus
-Good Source of B Vitamins [i.e., Thiamin, Riboflavin] (aids cell metabolism)
-Contains Cytokinins (cell protection)
-Good Source of Lauric Acid (medium chain fatty acids)
-Helps Alkalinize the Body (maintain balanced pH)

[How many calories in coconut water? ~46 calories in 1 cup]

Now you know what coconut water is good for. From a hangover cure to electrolyte replacement, as you can see, the water of young coconuts is healthy and nutritious. So is coconut water good for you? We think so! Although the top, best coconut water brands have cool and slick marketing and packaging, if the can lists only the juice or water and no other ingredients like added sugar, syrup or pulp, you’re going to basically be getting the same beverage experience.

Check Out More Health Benefits of Fruits / Fruit Juices:

Thanks for watching!

-Health Benefits Of Food
http://youtube.com/HealthBenefitsOfFood

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