Health Benefits of Cranberries | 7 Benefits of Cranberries – Health Benefits 2016

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Health Benefits of Cranberries

7 Benefits of Cranberries

1- Fights Cancers
Laboratory studies have shown that cranberry extracts can prevent breast cancer cells from multiplying. Other studies showed that cranberries helped to inhibit the development of cancerous cells in lab animals. Other cancers that may be prevented by using cranberries are colon, prostate and lung.

2- High in fiber
One cup of cranberries contains 4.6 grams of dietary fiber. The Mayo Clinic says fiber maintains bowel health, lowers cholesterol, and helps control blood sugar. Foods high in fiber can also help control weight because they make you feel fuller for a longer period of time.

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3- Stomach Ulcers
There is ongoing research that cranberries can keep the bacteria that is thought to cause ulcers, Helicobacter pylori, from attaching to the stomach wall. Results with cranberry look promising.

4- Strengthens the Immune System
The antioxidants work hard to flush out the harmful toxins which suppress the immune system. Once these are removed, your immune system will be strong so that you can ward off just about any sickness or disease.

5- Tooth Decay
Tooth decay is caused when food particles in the mouth combines with bacteria and saliva to create plaque. Bacteria found in the plaque interact with the carbohydrates in food to produce energy to feed the bacteria. At the same time acid is produced, and this acid can break down the surface of the tooth, and excessive erosion can cause damage to the soft, inner layer of the tooth.

6- Promotes Weight Loss
Cranberries are high in antioxidants, which help to flush out your system. This in turn improves your metabolism and digestive system so that you can begin to lose weight quicker.

7- Acne
Cranberries can help to treat acne because they have antiseptic properties to reduce the effect of bacteria on spot formation and infection. They also contain an antioxidant called resveratrol, which helps to reduce the size of spots to improve their appearance. Eating cranberries regularly, therefore, will help to prevent spots from appearing, and minimise their size when they do occur.

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