Health Benefits of Cucumbers | 6 Benefits of Cucumbers – Health Benefits 2016

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Health Benefits of Cucumbers

6 Benefits of Cucumbers
Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better. Here are all of the benefits you’ll reap, and some recipes to help you along.

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1- Skin and Hair Care
If you don’t like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

2. Provides Extra Vitamins and Minerals
cucumberWater is vital to the body, but by itself it’s not a great source of vitamins. When you add in cucumbers you’ll be adding in vitamins and minerals that will help supplement the rest of your diet. Many cucumber water recipes also add in fruit, so you’ll be getting antioxidants and

extra vitamins from those, like Vitamin A and Vitamin C. Since these vitamins are coming from whole food sources and not synthetic vitamins they’ll be better absorbed and utilized by the body than if you were to get them from waters marketed as containing added vitamins.

3. High Fiber
Cucumber peel is a very good source of dietary fiber (2). It helps reduce constipation and indigestion and prevents stomach-related diseases by eliminating the toxic compounds from the gut.

4. Fight Cancers
Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

5. Soothes the Skin
cucumber for skinStaying hydrated will help your skin stay supple and smooth, and adding in cucumbers to your water intake means you’re getting extra nutrients that helps even more. Cucumbers contain silica, which provides extra benefits to the skin.

You can also use the cucumbers after you’ve finished the cucumber water. They’re great for helping to calm irritation caused by acne or other blemishes. You’ll be helping your skin from the inside, as well as topically when you add cucumber water to your skin care routine.

6. Good For Dental Health
Cucumber also cares for the dental health by combating bad breath. The vegetable releases phytochemicals that kill the bad breath causing bacteria. Take a slice of cucumber and press it to the roof of the mouth with your tongue for 30 seconds.

The phytochemicals will kill the bacteria responsible for causing bad breath. Raw cucumber increases salivation and brings about a neutralisation of acids and alkali in the oral cavity. Cucumber juice can effectively treat gum diseases like pyorrhoea and weak gums

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