Health Benefits of Eggs | 10 Benefits of Eggs – Health Benefits 2016

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Health Benefits of Eggs

1. Eggs help to improve performance
Eggs have a high satiety index, meaning they make you feel full for longer.

2. Eggs can help to iron out problems
Many people with mild iron deficiency experience vague symptoms of tiredness, headaches and irritability.

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3. Eggs improve nutrient adequacy of the diet
The nutrient density of eggs makes them a valuable contributor to a nutritious diet.

4. Eggs do not increase blood cholesterol
it is important to realize that foods high in fat, especially saturated and trans fatty acids have a far greater

5. Eggs can help to promote weight loss
Eggs with toast have a 50% higher satiety index than regular breakfast cereals.

6. Eggs help to promote brain health
Choline is a nutrient that facilitates brain development in the foetus and newborn as well as memory function even into old age.

7. Eggs help to protect eye sight
A good dietary intake of eggs, spinach and broccoli is associated with a significant decrease in cataracts

8. Eggs provide the best quality protein
Protein is one of the most important elements of our diet. Our bodies use protein to build new and repair old tissue. Eggs are champions at providing high quality protein.

9. Eggs can help to protect our bones
Eggs are one of the few natural food sources of vitamin D, our sunshine vitamin. Vitamin D is essential for calcium absorption and for maintaining optimum bone health.

10. Eggs promote healthy hair and nails
The hair and nails reflect many biochemical imbalances and shortages in the body.

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