Health Benefits of Ginger Plant / Fresh Root to Tea & Juice Drinks w/ Nutrition Facts & Recipes

The health benefits of ginger are wide-ranging from nausea relief to its anti-inflammatory effects. The great thing about the ginger root is that it can be consumed in many different ways from preparation in water as ginger tea to a carrot ginger soup recipe. [Read the entire list of benefits below]

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Find out more about ginger nutrition facts in the video as well as the transcript below.

Ginger Health Benefits Listed in the Video:
-Contains Gingerols [anti-inflammatory compound] (can reduce pain in osteo / rheumatoid arthritis)
-Can Help Alleviate Symptoms of Motion Sickness (i.e., dizziness, vomiting, nausea, cold sweats)
-Immune System Booster (promote healthy sweating to aid detoxification / production of Dermicidin [shown to have anti-microbial properties on skin surface])
-Contains 50+ Antioxidant Structures (Gingerol-related / diarylheptanoid compounds)
-Nausea / Vomiting Relief During Pregnancy (no adverse side effects, unlike anti-vomiting drugs)
-Natural Antibacterial effect (i.e., respiratory / periodontal infections)
-Chronic Inflammation Treatment (via inhibition of enzymes: cyclooxygenase (COX) and 5-lipoxygenase (LOX)
-Good Carminative [herbal medicine term] (aids in internal gas elimination)
-Good Spasmolytic [herbal medicine term] (relaxes / soothes intestinal tract)
-Decrease Blood Urea Nitrogen Levels in Blood Tests (via Ginger Extract)
-Inhibition of H. Pylori to Help Prevent Intestinal Ulcers (via derivative of Ginger)
-Shown in Research Studies to Aid in Cancer Treatment (promotes cell death in certain cancer cell types)

[How many calories in ginger? ~9 calories in 5 slices of ginger root (11g.)]

Check Out More Health Benefits of Other Roots / Herbs / Spices:

Thanks for watching!

-Health Benefits Of Food

Video Source:

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