Health Benefits of Green Apples | Health Benefits of Apples – Health Benefits 2015

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Health Benefits of Green Apples

1. Rich in Vit A,B and C:
Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.

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2. Prevents Skin Cancer:
It contains Vitmin C which helps in preventing damage against skin cells by free radicals and thus reduces the chances of skin cancer.

3. Prevents Asthma:
apple juice regularly can prevent chances of asthma which is a hypersensitive allergic disorder.

4. Rich in Anti-Oxidants:
It contains anti-oxidants which help in cell re-building and cell rejuvenation. This also helps you in maintaining healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.

5. High Fibre Content:
It contains a lot of fibre, which helps clean the system and increases metabolism. This therefore helps in free bowel movement. It is always advisable to eat an apple with its skin on. The cleaner your intestine and systems are , the happier and healthier you will be.

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