Health Benefits of Peanut Butter | Nutritional Value of Peanut and Peanut Butter 2016

Health Benefits of Peanut Butter
Peanut butter is a paste made from dry, roasted peanuts. This paste is generally used as a spread on toast or sandwiches. Peanut butter is a healthy food that is full of nutrients such as proteins, carbohydrates, monounsaturated fatty acids, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin E, vitamin C, vitamin A, sodium, magnesium, calcium, manganese, phosphorous, selenium, copper, iron, and zinc.

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Is Peanut Butter Bad For You

Health Benefits of Peanut Butter
Interesting Facts About Peanuts and Peanut Butter
Peanut butter comes in two popular varieties. One is a creamy variety and the other is crunchy. While women and children generally love the creamy variety, men prefer the crunchy variety.

The first commercial preparation of peanut butter was in the United States in 1884.

According to an estimate by Kansas State University, the amount of peanut butter consumed by the United States alone in one year is enough to spread across the floor of Grand Canyon.

Nutritional Value of Peanut and Peanut Butter

People who consume peanuts and peanut products on a regular basis have an overall higher intake of protein, fats (polyunsaturated and monounsaturated), fiber, vitamins A and E, folate, calcium, magnesium, zinc, iron, potassium, and many other nutrients. Peanuts contain no saturated fats and can be consumed on a regular basis. It only contains unsaturated fats. This is good news for people who fear gaining weight by consuming peanuts. Peanuts actually help you to lose weight!

Health Benefits of Peanut Butter

Apart from its great taste, peanut butter has vital nutrients that are essential for the body. Some of the health benefits of peanut butter

1- Rich Source of Protein

Peanut butter (100 grams) contains a high amount of protein (25 – 30 grams). Proteins that we eat are broken down into amino acids which are then utilized in each and every cell for repairing and building the body. A cell divides by using protein as its fundamental building material.

2- Lower Cholesterol Levels

The amount of fats contained in peanut butter is almost equal to that of the fats found in olive oil. Peanut butter contains both polyunsaturated fats and monounsaturated fats. As these fats are not saturated, they are good to consume without putting the heart at any risk. The unsaturated fats in peanut butter help to lower bad cholesterol levels (low density lipoprotein) and promote the circulation of good cholesterol (high density lipoprotein).

3- Reduced Risk of Type II Diabetes

Consuming peanut butter can also be beneficial in reducing the risk of type II diabetes. Peanuts contain not only protein, but also unsaturated fats. Unsaturated fats have been noted to improve insulin sensitivity. Research into peanut butter consumption and diabetes showed that a higher intake of peanut butter and other nuts lowers the risk of type II diabetes.

4- Good Source of Magnesium

Magnesium is one of the most essential elements in our body. Its presence in our body helps in more than 300 biochemical reactions thatare extremely important for our survival. Peanut butter is a good source of magnesium (170mg/100 grams). This makes up for 42% of the daily recommended value of magnesium. Magnesium has an important role to play in muscle, bone, and immunity development in the body. Magnesium also helps in regulating blood sugar levels and blood pressure.

5- High in Potassium

Health Benefits of Peanut butter contains potassium (70 mg/100g) that acts as an electrolyte and is a fluid-balancing element in the body. In comparison to sodium, which directly puts pressure on the cardiovascular system in the form of hypertension, potassium does not put any pressure either on the blood or on the cardiovascular system. In effect, potassium is a heart-friendly element that is found in high quantities in peanut butter.

Peanut Allergy and Health Concerns

Peanut allergies are one of the major risks associated with peanut butter, according to a survey conducted in the United States.

The symptoms of the allergy include vomiting, diarrhea, abdominal pain, anaphylaxis, asthma, and angioedema. If untreated, the anaphylactic shock can be fatal. According to the study, about 3 million Americans are presently affected by peanut and tree nut allergy.

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