Health Benefits of Pecans | 5 Benefits of Pecans – Health Benefits 2016

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Health Benefits of Pecans

5 Benefits of Pecans
Pecans are loaded with a lot of nutritious goodness. This is something that has remained non-debatable ever since the nut was discovered to be edible. New research about this really delicious tree nut has shown that they are rich in chemicals called antioxidants that in such a way, a daily serving of pecans is encouraged,

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as they help ward off a lot of disease. The good thing about eating pecans is that they can also help prevent heart disease, lower the cholesterol level, and can even prevent the dreaded life threatening cancer. Pecans are loaded with phytochemicals – a group of micronutrients that are found in plants – that includes plant sterols, flavonoids, and sulfur compounds.

1- Prevents Skin Problems
The outside appearance of our skin depends upon how we treat it from the inside. Thus, adequate nutrition is inevitable for maintaining a healthy skin and preventing skin problems. The toxins inside your body can make your skin suffer by causing breakouts, dullness and excess oil.

Pecans are a good source of fiber which can do wonders for your health and hence, for your skin. It aids in the elimination of toxins and waste from the body, thereby improving the appearance of your skin.

2- Pecan Advantage
Pecan nuts are among the numerous nuts that has an epidemiological benefit in our body. It has been proven by research that people who consume pecan regularly have a lesser chance of having coronary heart diseases as pecans contain antioxidants that help in lowering cholesterol levels.

3- Helps in Weight Loss
Research has indicated that a diet comprising of nuts such as pecans helps in losing weight. This is because nut consumption enhances satiety and increases metabolism.

4- Reduces Blood Pressure
Magnesium in pecans has been shown to help lower blood pressure. Though pecans cannot cure hypertension, they do help lower it.

5- Stimulates Hair Growth:
Pecans are an excellent source of L-arginine, an amino acid which, when applied topically helps treat male pattern baldness as well as encourage the growth of healthy hair. Vibrant blood flow throughout the body and to the hair

roots is vital for healthy hair growth and scalp. L-arginine is beneficial in this regard as it improves the health of the artery walls by making them more flexible and less prone to blood clots which can block the flow of blood.

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