Healthy Fruit Smoothies | Healthy Fruit Smoothies for Weight Loss – Health Benefits 2016

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Healthy Fruit Smoothies

Strawberry-Yogurt Smoothies
Strawberries are powerhouses of healthy nutrients. In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full with this healthy fruit smoothie from breakfast until lunch.

Secret Ingredient Mango Smoothie
This healthy fruit smoothie uses avocado, which provides you with healthy fats and a slew of nutrients that help keep your hair strong, lower cancer risk, and keep blood sugar steady.

Raspberry-Beet Smoothie
Beets in this healthy fruit smoothie produce nitrite acid, which helps to increase blood flow throughout your body—including to your brain.

Tomato Smoothie
The jellylike substance surrounding tomato seeds is high in salivates, which have an anti-clotting effect on the blood.

Orange & Banana Breakfast Smoothie
The potassium in bananas helps to keep your blood pressure levels down, while its vitamin B6 content helps maintain steady blood sugar levels.

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