How Many Meet the Simple Seven?

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DESCRIPTION: The American Heart Association came up with seven simple lifestyle goals to combat the leading killer of men and women, heart disease.

So What Diet Should Physicians Recommend? ( Watch the video!

Lifestyle medicine, the use of diet and lifestyle changes to prevent and treat disease, cannot only be cheaper and safer, but also more effective. See, for example:
Lifestyle Medicine: Treating the Causes of Disease (
Lifestyle Medicine Is the Standard of Care for Prediabetes (
Turning the Clock Back 14 Years (

I’ve previously noted just how sad the Standard American Diet is:
Nation’s Diet in Crisis ( See how you compare: Calculate Your Healthy Eating Score (

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