How To Lose Weight Fast, Rapid Weight Loss Plan – Health Benefits 2016

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how to lose weight fast

Do Cardio 30 Minutes a Day.
Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, says Wendy Larkin, personal-training manager at Crunch’s Polk Street gym, in San Francisco.

Ban White Bread and Pasta.
Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly.

Drink Mainly Water.
A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste.

Drink Coffee an Hour Before Working Out.
This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive.

Do 36 Push-Ups and Lunges Every Other Day.
These gym-class staples will help sculpt muscle, so you’ll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. “Push-ups target your upper body, while lunges work your butt, hips, and thighs,” says Larkin. Quick tip: Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone.

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