How to Reduce the Risk of Sudden Death

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DESCRIPTION: Diet and lifestyle improvements started even late in life can offer dramatic benefits.

Here’s the video I mentioned about the control we have over our longevity: Turning the Clock Back 14 Years (

Why hasn’t your doctor told you about this? Physicians May Be Missing Their Most Important Tool (

The good news is that it’s Never Too Late to Start Eating Healthier (

For more on the field of lifestyle medicine, see:
• Lifestyle Medicine: Treating the Causes of Disease (
• The Actual Benefit of Diet vs. Drugs (
• Why Prevention is Worth a Ton of Cure (
• Everything in Moderation? Even Heart Disease? (
• Optimal Diet: Just Give it To Me Straight, Doc (

Some other important videos about life extension:
• Methionine Restriction as a Life Extension Strategy (
• Increased Lifespan from Beans (
• Why Do We Age? (
• Caloric Restriction vs. Animal Protein Restriction (
• Longer Life Within Walking Distance (
• Does Meditation Affect Cellular Aging? (
• Telomeres – Cap It All Off with Diet (
• The Okinawa Diet: Living to 100 (

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