List of Healthy Food for Kids | 7 Healthiest Foods for Kids – Health Benefits 2016

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List of Healthy Food for Kids
7 Healthiest Foods for Kids
Get creative when adding veggies to your child’s plate. “If they like tacos, put extra onions and diced celery in the taco meat, then add tomatoes and lettuce.

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2-Whole Grains
Opt for whole wheat pasta and bread, whole-grain cereals, brown rice and oatmeal. Another pasta alternative — quinoa pasta. “It has the flavor and texture of white pasta, but offers more fiber and protein.”
3-Peanut butter
Peanut butter is an ideal source for protein, vitamins, magnesium and dietary fiber. Peanuts are also well-known legumes. According to when combined with whole-wheat bread, peanut butter can be the perfect sandwich for your child’s lunchbox. “It’s a healthy sandwich providing them with a serving (or two) of legumes every day.”
Fruit makes the perfect snack. Cut up an apple to fill up their tummies before dinner. According to health and nutrition counselor Gina van Luven, the more color, the better. “Blue and purple fruits and vegetables (like blueberries and eggplant) contain resveratrol, a powerful antioxidant known for its cancer-fighting and heart-health properties.”
Whether you spread it, melt it or serve it in chunks, cheese is an ideal addition to your child’s meal. Serve it with whole wheat crackers for a scrumptious snack. Fat-free cottage cheese or ricotta cheese are also ideal sources of protein.
Does your little one love beans? You’re in luck! Making chili or bean salads. “They offer tons of protein, great carbs and lots of fiber.”
Nuts are a great way to get healthy fats and build energy. Make your own trailmix using nuts, seeds and dried fruit. Keep it in the car for an afternoon energy boost.

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