Onions Health Benefits | 5 Benefits of Onions – Health Benefits 2016

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Onions Health Benefits

Onions have been used for thousands of years as an ingredient in various dishes by many cultures around the world. These vegetable can be eaten raw, cooked, fried, dried or roasted. They are commonly used as a flavouring and seasoning agent in many dishes.

Reduce Blood Sugar Levels
The regular consumption of onions also have been shown to lower the blood sugar levels. A study found that, onions contain allyl propyl disulfide that helps to reduce the glucose levels by increasing the amount of insulin.

Good for Skin
The onions help in stimulating the circulation of blood in the mucous membrane. It can be applied as poultice to boils, bruises, wounds, etc. Onion juice mixed with honey also can be the best home remedy for acne

Stimulate Hair Growth
Onion is rich in sulfur which is one of the essential nutrients in promoting hair growth. A study has shown that applying onion juice on scalp twice a week for 2 months will stimulates hair regrowth.

Remedy for Cold and Flu
Onion is also a great remedy for cold and flu. The Native Americans used them to ward off the common cold and flu. The World Health Organization has even recognized the onion for its ability to help relieve flu symptoms such as coughs, bronchitis, congestion, and respiratory infections.

Treat Urinary Disorders
Onion has diuretic properties, which are useful in treating urinary disorders. For those suffering from burning sensation during urination, drink water boiled with 6 to 7 gm of onion, this may relieve the symptoms.

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