Plant-Based Diets for Improved Mood and Productivity

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DESCRIPTION: The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity.

Here’s the link for the video I mentioned about the original randomized, controlled trial Improving Mood Through Diet (, and the pilot data on workplace interventions can be found in Slimming the Gecko ( and Plant-Based Workplace Intervention (

Diet can help at home too! See:
• Fighting the Blues with Greens? (
• Exercise vs. Drugs for Depression (
• Do Antidepressant Drugs Really Work? (
• Antioxidants and Depression (
• Can Dehydration Affect Our Mood? (

Arachidonic what? For background on the inflammatory fatty acid see:
• Inflammatory Remarks About Arachidonic Acid (
• Chicken, Eggs, and Inflammation (
• Chicken’s Fate Is Sealed (

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