Preventing Alzheimer’s Disease with Diet

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DESCRIPTION: The role of the Mediterranean diet in preventing and treating dementia.

What seven risk factors? That was covered in more detail in my previous video: Preventing Alzheimer’s with Lifestyle Changes (

There’s been an explosion of research on the Mediterranean diet recently, with about 500 papers published in the last year alone. I’m going to be doing an in-depth series taking a deep dive. To date I’ve only done a few that dance around the periphery:
• Dietary Guidelines: It’s All Greek to the USDA (
• 50 Shades of Green (
• Methionine Restriction as a Life Extension Strategy (
• Increased Lifespan from Beans (
• Fibromyalgia vs. Mostly Raw & Mostly Vegetarian Diets (

I do have a bunch on dietary factors in cognitive decline, though:
• Constructing a Cognitive Portfolio (
• Reversing Cognitive Decline (
• Improving Memory Through Diet (
• Dietary Theory of Alzheimer’s (
• How to Slow Brain Aging by Two Years (

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