Preventing Brain Loss with B Vitamins?

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DESCRIPTION: One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin B12 supplementation, though, a long-term plant-based diet could make things worse.

This is very similar to the findings in my video Vitamin B12 Necessary for Arterial Health (

For more details on ensuring a regular reliable source of vitamin B12:
• Safest Source of B12 (
• Cheapest Source of Vitamin B12 (
• Daily Source of Vitamin B12 (

There are more benefits to lowering your methionine intake. Check out Methionine Restriction as a Life Extension Strategy ( and Starving Cancer with Methionine Restriction (

For more on brain health in general, see videos such as:
• How to Slow Brain Aging By Two Years (
• Preventing Alzheimer’s Disease with Diet (
• Preventing Alzheimer’s Disease With Plants (
• Reducing Glycotoxin Intake to Prevent Alzheimers (

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