Preventing Prediabetes By Eating More

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DESCRIPTION: A head-to-head test of adding beans versus portion control for metabolic syndrome.

What is metabolic syndrome? See: Metabolic Syndrome and Plant-Based Diets (

More on plants versus calorie restriction in:
• The Benefits of Caloric Restriction Without the Actual Restriction (
• Methionine Restriction as a Life Extension Strategy (
• Caloric Restriction vs. Animal Protein Restriction (

More on magic beans:
• Beans and the Second Meal Effect (
• Canned Beans or Cooked Beans? (
• Increased Lifespan from Beans (

What about treating full-blown diabetes with beans? All in my next video: Diabetics Should Take Their Pulses (

Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!
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