To Snack or Not to Snack?

Subscribe for free to Dr. Greger’s videos at
DESCRIPTION: A review of the best available science examining the impact of eating frequency on both weight and health. That was a quickie! This is not the first time we’ve run across the Prune Board. Remember their appearance in Dietary Guidelines with a Grain of Big Salt ( For a comparison of dried fruits see Dried Apples Versus Cholesterol (, the graphic of which sneaks into the intro of Uprooting the Leading Causes of Death (, and Better than Goji Berries ( Nuts are also super healthy snacks. See Fighting Inflammation in a Nut Shell (, What Women Should Eat to Live Longer (, and Nuts and Bolts of Cholesterol Lowering (

Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!
• Facebook:
• Twitter:
• Podcast:
• Subscribe:
• Donate:

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *