Turmeric Curcumin vs. Exercise for Artery Function
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DESCRIPTION: For those who sit most of the day and are unable to use a standing or treadmill desk or take frequent breaks from sitting should consider the regular ingestion of the spice turmeric to protect endothelial function.
I just burnt out my second treadmill motor. This last one lasted 7,000 miles though. Could have walked back and forth across the country! Was up to 17 miles a day before the poor thing died. New motor on its way though!
Background on treadmill desks in Standing Up for Your Health (http://nutritionfacts.org/video/standing-up-for-your-health/).
Amazing how much beneficial just simple walking can be: Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance).
More exercise versus diet comparisons in Is it the Diet, the Exercise, or Both? (http://nutritionfacts.org/video/is-it-the-diet-the-exercise-or-both/) and How Much Exercise to Sustain Weight Loss (http://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/)?
Who Shouldn’t Consume Curcumin or Turmeric? (http://nutritionfacts.org/video/who-shouldnt-consume-curcumin-or-turmeric/) See the video!
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/turmeric-curcumin-vs-exercise-for-artery-function/ and he’ll try to answer it!
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