Category: Weight Loss


Basilar Kettlebell Workout For Beginners

I just started off making use of kettlebell exercises into my exercise plan. If you prefer to add a little diversity and also increase weight loss, I’d recommend using kettlebell workout routines. So, why...


Chest and Back Workout

Today, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around...