Get the top-rated recipe for Gluten-Free Magic Cookie Bars at http://allrecipes.com/Recipe/Gluten-Free-Magic-Cookie-Bars/detail.aspx See how to make a simple, 7-layer-style, gluten-free cookie bar. Featuring peanut butter, chocolate chips, nuts and plenty of coconut- you won’t even...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Does the fructose naturally found in fruit and fruit juice have the same adverse effects as excess “industrial fructose” (table sugar and high fructose...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and lifestyle changes is not just safer but may be...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The yellow fluid around tomato seeds appears to suppress platelet activation without affecting blood clotting. This anti-inflammatory effect may explain why eating tomato products...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The role of the Mediterranean diet in preventing and treating dementia. What seven risk factors? That was covered in more detail in my previous...
http://cfwls.com/ Fitness Focus Tip – Hydration and Your Workout. Personal Trainer, Arlyne, discusses the importance of staying hydrated with water during your workout.
http://cfwls.com/ Fitness Focus Tip – Body Bar Options. Personal Trainer, Arlyne, demonstrates resistance exercises using a body bar.
http://cfwls.com/ Fitness Focus Tip – Stability Ball Basics. Personal Trainer, Arlyne, demonstrates exercises using a stability ball.
http://cfwls.com/ Fitness Focus Tip – Sports Drinks. Personal Trainer, Arlyne, discusses the necessity of sports drinks while exercising.
http://cfwls.com/ Fitness Focus Tip – Isometric Exercise. Personal Trainer, Arlyne, discusses and demonstrates isometric exercises.
http://cfwls.com/ Fitness Focus Tip – Resistance Bands. Personal Trainer, Arlyne, discusses and demonstrates how to improve muscular strength with resistance bands.
http://cfwls.com/ Fitness Focus Tip – Increasing Weights Safely. Personal trainer, Arlyne, discusses and demonstrates how to effectively and safely increase resistance to improve fitness and avoid injury.
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