Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber, but reductionist thinking may lead us astray. My video...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Diet and lifestyle improvements started even late in life can offer dramatic benefits. Here’s the video I mentioned about the control we have over...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What happens inside the arteries going to the hearts and brains of those who add nuts or extra virgin olive oil to their diet?...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Why is there a reticence to provide the public with guidelines that will spare them from preventable disease and premature death? So what should...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Health authorities appear to have taken the patronizing view that the public can’t handle the truth and would rather the science be watered down....
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Vegetables such as beets and arugula can improve athletic performance by improving oxygen delivery and utilization, but what about for those who really need...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Does extra virgin olive oil have the same adverse effect on arterial function as refined oils and animal fats? Fatty Meals May Impair Artery...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Eating a diet low enough in sodium (salt) can prevent the rise in hypertension risk as we age. I’ve badly neglected sodium on NutritionFacts.org,...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Diet and exercise synergize to improve endothelial function, the ability of our arteries to relax normally. This is a follow-up video to Turmeric Curcumin...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved? This...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Less than 3% of Americans meet the daily recommended fiber intake despite research suggesting high-fiber foods such as whole grains can affect the progression...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What is the contemporary relevance of Dr. Kempner’s rice and fruit protocol for the reversal of chronic disease? For background on this amazing story,...
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