Category: Diseases and Prevention

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Cavities and Coronaries: Our Choice

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Coronary heart disease, our #1 cause of death, was found to be almost non-existent in a population eating a diet centered around whole plant...

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Nutrient-Dense Approach to Weight Management

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight, perhaps due in part to their higher...

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Eggs, Choline, and Cancer

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Choline may be the reason egg consumption is associated with prostate cancer progression and death. If you’re a long-time follower and some of this...

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BOLD Indeed: Beef Lowers Cholesterol?

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The beef industry designed a study to show that a diet containing beef was able to lower cholesterol if one cuts out enough poultry,...

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Tell Your Doctor If You Eat Grapefruit

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug clearance enzymes...

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Alkaline Diets, Animal Protein, and Calcium Loss

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question. Now the boost in calcium...

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Prostate Cancer Survival: The A/V Ratio

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Reducing the ratio of animal to plant protein in men’s diets may slow the progression of prostate cancer. For those unfamiliar with that landmark...

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Heart Disease Starts in Childhood

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: By age 10, nearly all kids have fatty streaks in their arteries This is the first sign of atherosclerosis, the leading cause of death...

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Pistachio Nuts for Erectile Dysfunction

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Men eating pistachio nuts experienced a significant improvement in blood flow through the penis accompanied by significantly firmer erections in just three weeks, perhaps...

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Was It the Flaxseed, Fat Restriction, or Both?

Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Researchers set to find out what it was about a flaxseed-supplemented lower fat diet that so effectively appeared to decrease prostate cancer growth. If...