Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet supplemented with ground flaxseeds? Slowing...
Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums. This supports the extraordinary findings detailed in Dried Apples Versus...
Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: A similar exponential increase in carotid artery plaque buildup was found for smokers and egg eaters. This is the same prestigious research team that...
Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products. Here are the...
Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease...
Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is characterized by the so-called “deadly quartet,” abdominal obesity, high...
Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: Why is the intake of animal protein associated with heart disease–even independent of saturated fat—and the intake of plant protein protective? This is another...
Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: Eating a plant-based diet may protect against BPH (benign prostatic hypertrophy, an enlarged prostate). Thursday’s video-of-the-day, Some Prostates Are Larger than Others (http://nutritionfacts.org/video/some-prostates-are-larger-than-others/), introduced...
Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates DESCRIPTION:All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds);...
Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: Benign prostatic hyperplasia, or BPH—an enlarged prostate gland—affects 80% of older men, but like many other Western chronic diseases it appears to be a...
Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: A review of the best available science examining the impact of eating frequency on both weight and health. That was a quickie! This is...
Subscribe for free to Dr. Greger’s videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: Common slimming supplements are found to be ineffective, whereas a diet centered on whole plant foods is described as perhaps the safest approach to...
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