Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Employee wellness programs may help boost the corporate bottom-line. I detailed the pilot study that started it all in Slimming the Gecko (http://nutritionfacts.org/video/slimming-the-gecko-2/). Imagine...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Being obese may result in as much insulin resistance as eating a high fat diet. What does “gum up the insulin receptor pathway” mean?...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The Paleolithic period represents just the last 2 million years of human evolution. What did our bodies evolve to eat during the first 90%...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The medical profession oversells the benefits of drugs for chronic disease since so few patients would apparently take them if doctors divulged the truth....
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: If foods like berries and dark green leafy vegetables have been found protective against cognitive decline, why aren’t they recognized as such in many...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: For those who sit most of the day and are unable to use a standing or treadmill desk or take frequent breaks from sitting...
Get the recipe for the Best Mug Cake at http://allrecipes.com/Recipe/Best-Mug-Cake-Paleo/Detail.aspx. In this video, we make a chocolate cake that is both gluten-free and requires no time in the oven! The secret ingredient here is...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: We’ve known for a half century that plant-based diets are associated with lower diabetes risk, but how low does one have to optimally go...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The American Heart Association came up with seven simple lifestyle goals to combat the leading killer of men and women, heart disease. So What...
Recent Comments