Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The role of the Mediterranean diet in preventing and treating dementia. What seven risk factors? That was covered in more detail in my previous...
http://cfwls.com/ Fitness Focus Tip – Hydration and Your Workout. Personal Trainer, Arlyne, discusses the importance of staying hydrated with water during your workout.
http://cfwls.com/ Fitness Focus Tip – Body Bar Options. Personal Trainer, Arlyne, demonstrates resistance exercises using a body bar.
http://cfwls.com/ Fitness Focus Tip – Stability Ball Basics. Personal Trainer, Arlyne, demonstrates exercises using a stability ball.
http://cfwls.com/ Fitness Focus Tip – Sports Drinks. Personal Trainer, Arlyne, discusses the necessity of sports drinks while exercising.
http://cfwls.com/ Fitness Focus Tip – Isometric Exercise. Personal Trainer, Arlyne, discusses and demonstrates isometric exercises.
http://cfwls.com/ Fitness Focus Tip – Resistance Bands. Personal Trainer, Arlyne, discusses and demonstrates how to improve muscular strength with resistance bands.
http://cfwls.com/ Fitness Focus Tip – Increasing Weights Safely. Personal trainer, Arlyne, discusses and demonstrates how to effectively and safely increase resistance to improve fitness and avoid injury.
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s disease every year in the United States. My mom’s mom died of...
Get the recipe for Pumpkin Spice Martini at: http://allrecipes.com/Recipe/Pumpkin-Spice-Martini/Detail.aspx. Watch how to make a festive and sweet cocktail that packs quite a punch. Made with vanilla vodka, Irish cream liqueur and pumpkin liqueur; this...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What is the best strategy to lower the level of the cancer-promoting growth hormone IGF-1? That same data set that compared plant eaters to...
Get the recipe for Pumpkin Whoopie Pies: http://allrecipes.com/Recipe/Pumpkin-Whoopie-Pies/Detail.aspx. Watch how to bake a batch of pumpkin cookies and then turn them into Pumpkin Whoopie Pies. It’s easy and delicious! We sandwich two cookies with...
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