Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and new cases...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Women who consume the most high phytate foods (whole grains, beans, and nuts) appear to have better bone density. Eating healthy can help us...
Get Lucence’s recipe for Perfect Flourless Orange Cake at http://allrecipes.com/Recipe/Perfect-Flourless-Orange-Cake/Detail.aspx. Watch how to make a gluten-free orange cake that’s moist and light with plenty of complex orange flavors. Almond meal stands in place of...
Get the recipe for [Easy Indian-Style Okra](http://allrecipes.com/Recipe/Easy-Indian-Style-Okra/detail.aspx. Watch how to make a simple fried okra recipe. Fresh okra is sliced and combined with Indian spices, and sautéed quickly with butter. Subscribe to allrecipes @...
FULL-BODY BLASTER AND YOGA! GET A total body make over in only 18 minutes. Do these moves 3 times a week with 30-90 seconds rest in between sets. Use 3-5 pound dumbbells with this....
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Many of our most common diseases found to be rare or even nonexistent among populations eating plant-based diets. If all a plant-based diet could...
Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Coronary heart disease, our #1 cause of death, was found to be almost non-existent in a population eating a diet centered around whole plant...
Get the top-rated recipe for Pumpkin Fluff Dip at http://allrecipes.com/Recipe/Pumpkin-Fluff-Dip/Detail.aspx. Watch how to make a creamy, quick-and-easy pumpkin fluff dip. Combine frozen whipped topping with instant vanilla pudding mix and canned pumpkin and season...
Get the top-rated recipe for Fluffy Gluten-Free Cornbread at http://allrecipes.com/recipe/fluffy-gluten-free-cornbread/detail.aspx. Watch how to make a gluten-free cornbread that’s soft, and fluffy. Gluten-free cornmeal, millet, and rice flours combine to create a cornbread with terrific...
Get the top-rated recipe for Stuffed Butternut Squash at http://allrecipes.com/Recipe/Stuffed-Butternut-Squash/Detail.aspx In this video, you’ll see how to make butternut squash stuffed with Brussels sprouts, carrots, garbanzo beans, and basmati rice. Spoon the flavorful stuffing...
Get the 5-star recipe for Quinoa Stuffing at http://allrecipes.com/Recipe/Quinoa-Stuffing/Detail.aspx. In this video, you’ll see how to make quinoa stuffing with butternut squash, zucchini, cranberries, and dried apricots. The quinoa bakes up fluffy and contributes...
Get the 5-star recipe for Harvest Vegan Nut Roast at http://allrecipes.com/Recipe/Harvest-Vegan-Nut-Roast/Detail.aspx. In this video, you’ll see how to make a versatile, hearty vegan roast. This is a basic vegan main dish recipe that lends...
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