Category: Weight Loss

http://cfwls.com/ Fitness Focus Tip – Isometric Exercise. Personal Trainer, Arlyne, discusses and demonstrates isometric exercises.

http://cfwls.com/ Fitness Focus Tip – Resistance Bands. Personal Trainer, Arlyne, discusses and demonstrates how to improve muscular strength with resistance bands.

http://cfwls.com/ Fitness Focus Tip – Increasing Weights Safely. Personal trainer, Arlyne, discusses and demonstrates how to effectively and safely increase resistance to improve fitness and avoid injury.

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I just started off making use of kettlebell exercises into my exercise plan. If you prefer to add a little diversity and also increase weight loss, I’d recommend using kettlebell workout routines. So, why...

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Today, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your upper-body strength. Find a couple of dumbbells (or cans of soup) around...

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FULL-BODY BLASTER AND YOGA! GET A total body make over in only 18 minutes. Do these moves 3 times a week with 30-90 seconds rest in between sets. Use 3-5 pound dumbbells with this....

FULL-BODY BLASTER AND YOGA! GET A total body make over in only 18 minutes. Do these moves 3 times a week with 30-90 seconds rest in between sets. Use 3-5 pound dumbbells with this....

FULL-BODY BLASTER AND YOGA! GET A total body make over in only 18 minutes. Do these moves 3 times a week with 30-90 seconds rest in between sets. Use 3-5 pound dumbbells with this....