Brown Fat: Losing Weight Through Thermogenesis

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DESCRIPTION: Brown adipose tissue is a unique organ that burns fat to create heat, improving temperature regulation in infants and weight loss in adults.

Sorry for the cliff hanger! Stay tuned for Boosting Brown Fat Through Diet (

I briefly touched on the role cold temperatures can play in weight loss in The Ice Diet (

Then of course there’s calories in (Nutrient-Dense Approach to Weight Management and calories out (How Much Exercise to Sustain Weight Loss

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