Brown Fat: Losing Weight Through Thermogenesis

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DESCRIPTION: Brown adipose tissue is a unique organ that burns fat to create heat, improving temperature regulation in infants and weight loss in adults.

Sorry for the cliff hanger! Stay tuned for Boosting Brown Fat Through Diet (http://nutritionfacts.org/video/boosting-brown-fat-through-diet).

I briefly touched on the role cold temperatures can play in weight loss in The Ice Diet (http://nutritionfacts.org/video/the-ice-diet/).

Then of course there’s calories in (Nutrient-Dense Approach to Weight Management http://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/) and calories out (How Much Exercise to Sustain Weight Loss http://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/brown-fat-losing-weight-through-thermogenesis and he’ll try to answer it!

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