FITNESS 7 Plank Moves to Tighten your Core
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Chicken Big: Poultry and Obesity
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Chicken consumption is associated with more weight gain than other meat. The prior video that compared different types of meat and found meat consumption to…
Categories: Diabetes
Is Peanut Butter Good for You?
Subscribe for free to Dr. Greger's videos at http://bit.ly/nutritionfactsupdates Donate at http://bit.ly/nutritionfactsdonation DESCRIPTION: An update on the healthfulness of nut consumption and whether the cardiovascular benefits extend to peanut butter. Have a question about this…
Categories: Heart Disease
How Phytosterols Lower Cholesterol
Subscribe for free to Dr. Greger's videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: This is the third video of a five-part series on the cholesterol-lowering effects of nuts and seeds. In Friday's video-of-the-day, Nuts and Bolts of Cholesterol…
Categories: Heart Disease
How to Treat High Blood Pressure with Diet
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved? This is…
Categories: Heart Disease
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