FITNESS 7 Plank Moves to Tighten your Core
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Dried Apples, Dates, Figs or Prunes for Cholesterol?
Subscribe for free to Dr. Greger's videos at http://bit.ly/nutritionfactsupdates DESCRIPTION: A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums. This supports the extraordinary findings detailed in Dried Apples Versus Cholesterol…
Categories: Heart Disease
Is Milk Good for Our Bones?
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death. What can we…
Categories: Osteoporosis
High Blood Pressure May Be a Choice
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Eating a diet low enough in sodium (salt) can prevent the rise in hypertension risk as we age. I’ve badly neglected sodium on NutritionFacts.org, but…
Categories: Heart Disease
What to Take Before a Colonoscopy
Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: By preventing colon spasms, peppermint oil can both reduce the pain and discomfort of colonoscopies for the patient and make the scope easier to insert…
Categories: Colon Cancer
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