Health Benefits of Raisins | 8 Benefits of Raisins – Health Benefits 2016
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Health Benefits of Raisins
8 Benefits of Raisins
1- Reduce Acidity
Raisins contain potassium and magnesium in good levels. These help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases
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Raisins are abundant in phenolic phytochemicals, which are known for their germicidal, antibacterial, and antioxidant properties. They can help cure fever by fighting viral and bacterial infections.
3- Heart Health
Regular consumption of raisins provides protection against heart disease. By lowering cholesterol as well as triglyceride levels, raisins improve the overall condition of your heart, thus lowering the risk of strokes, hypertension and heart attack.
4- Weight Loss
Raisins, when eaten in proportion and combined with physical exercise, can aid in weight loss. The high fibre content in raisins keeps you full for a longer time. Raisins are particularly beneficial for underweight people who wish to gain weight in a healthy way. They are high in natural sugars, fructose and glucose, which can help in weight gain without raising the cholesterol levels.
5- Help Prevent Cancer
An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer (4).
6- Help Reduce Sexual Weakness
Consumption of raisins is also good for your sex life. Raisins contain an amino acid named Arginine which increases libido and induces arousal. It is good for men and is used to treat erectile dysfunction (6). Also, the added energy of the raisins helps your conjugal life. Remember the tradition in India where the new bride and groom are given a glass of milk boiled with raisins and saffron? This is an age-old practice that validates the effectiveness of raisins.
7- Eye Health
The polyphenolic phytonutrients contained in raisins are good for ocular health as they protect your eyes from damage by free radicals, thus preventing macular degeneration, cataracts and age related weakening of vision. They also contain significant amounts of beta carotene, vitamin A and carotenoids which improve eyesight and keep your eyes pure and sharp.
8- Kidney Health
Since raisins are rich in potassium, consuming them regularly prevents the formation as well as recurrence of kidney stones.
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