Health Benefits of Apple Shake | Apple shake with benefits – Health Benefits 2016

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Health Benefits of Apple Shake
during fasting, we always have fruit or fruit based drinks, juices or milkshakes in our diet. since most of the fasting food is carb loaded, it gets essential to balance the diet and include food with proteins and vitamins-minerals. for this reason, i include amaranth grains, amaranth flour, barnyard millet and buckwheat in our fasting menu.

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i do avoid sabudana (tapioca pearls) as much as i can. potatoes is a favorite with us, so i do include it at times in our meals. on regular days also we have fruits, but during fasting i increase the quantity as we only have one or two fasting meals a day.fruit based milkshakes are a good way to have proteins as well as essential vitamins during fasting. plus they are quick and easy to prepare.

Step 1.
Peel, core and chop the apples. add them in the blender jar along ¼ tsp cinnamon powder and 2 to 3 tbsp sugar. the amount of sugar to be added depends on the sweetness of the apples. so add as required. if you want you can keep the peels of the apples.

Step 2.
Add ½ cup chilled milk.

Step 3.
Blend all the ingredients till smooth.

Step 4.
Add the remaining 1.5 cups chilled milk and blend again.

Pour the Apple milkshake in glasses sprinkled with cinnamon powder. you can also add some chopped apple. serve apple milkshake immediately.

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