Paleo Diets May Negate Benefits of Exercise

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DESCRIPTION: The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program.

I touched on paleo diets before in Paleolithic Lessons (http://nutritionfacts.org/video/paleolithic-lessons/), and I featured a guest blog on the subject: Will The Real Paleo Diet Please Stand Up? (http://nutritionfacts.org/2014/09/23/will-the-real-paleo-diet-please-stand-up/)

I wrote a book on low carb diets (now available free full-text online http://www.atkinsexposed.org/) and touched on it in Atkins Diet: Trouble Keeping It Up (http://nutritionfacts.org/video/atkins-diet-trouble-keeping-it-up/) and Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/).

And if you’re thinking, yeah, but what about the size of the cholesterol, small and dense or large and fluffy? Please see my video Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/ and he’ll try to answer it!

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