Flax Seeds for Hypertension

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DESCRIPTION: Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading killers, high blood pressure.

And that’s not all flax can do. Check out:
Can Flax Seeds Help Prevent Breast Cancer? (http://nutritionfacts.org/video/Can-Flax-Seeds-Help-Prevent-Breast-Cancer)
Flaxseeds & Breast Cancer Survival: Epidemiological Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-epidemiological-evidence/)
Flaxseeds & Breast Cancer Survival: Clinical Evidence (http://nutritionfacts.org/video/flaxseeds-breast-cancer-survival-clinical-evidence/)
Flaxseeds vs. Diabetes (http://nutritionfacts.org/video/flaxseed-vs-diabetes/)
Flax Seeds for Sensitive Skin (http://nutritionfacts.org/video/flaxseeds-for-sensitive-skin/)
Flax Seeds for Breast Pain (http://nutritionfacts.org/video/flax-seeds-for-breast-pain/)

Hibuscus tea may help with high blood pressure as well: Hibiscus Tea vs. Plant-Based Diets for Hypertension (http://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/).

Diet can also play an important role in preventing heart disease (One in a Thousand: Ending the Heart Disease Epidemic http://nutritionfacts.org/video/one-in-a-thousand-ending-the-heart-disease-epidemic/) and diabetes (Plant-Based Diets and Diabetes http://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes). In some cases diet can even reverse some of the worst ravages of high blood pressure: Kempner Rice Diet: Whipping Us Into Shape (http://nutritionfacts.org/video/Kempner-Rice-Diet-Whipping-Us-Into-Shape).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/flax-seeds-for-hypertension/ and he’ll try to answer it!

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