Health Benefits of Apples | Apples are best fruit for your healthy body

Health Benefits of Apples
Apple is a delicious fruit having red, green or yellow in color. Apple may be round pear shape or oval in shape. In our Country the famous quote for Apple is that, “Eating an apple a day keeps the doctor away”. It is used as raw, juice, murabba, chutney and vinegar. It is fully loaded with both types of fiber (Soluble and Insoluble) which are good for your health.
More Watch tips of Apple

Some tips are here
1- Apples are very low in calories
2- Drinking apple juice
3- Apples contain a flavanoid named
4- Apples have full of antioxidants
5- Apples are rich in Iron

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Health Benefits of Apples
Apples are very low in calories, they only contain 59 calories, so it is the best fruit for health/weight conscious and those who are on dieting.
Drinking apple juice on regularly helps to prevent from Alzheimer’s disease and fight with free radicals causes an anti aging effect on the mind or brain
Apples contain a flavanoid named “Phloridzin”, which helps to protect the post menopausal women from osteoporosis and also strengthens the bones & increase bone density due to the presence of boron.
Apples have full of antioxidants and anthocyanins, which are also responsible for red, blue and purple color in fruits like blueberries and pears, they are also reducing the risk of type 2 diabetes.
Apples are rich in Iron, which helps to treat anemia and protect the deficiency of hemoglobin in the blood. The presence of vitamin A and vitamin C helps to treat night blindness and due to its low glycemic index helps in weight loss also. more visit

Health Benefits of Apples
In brief apples are best fruit for your healthy body and mind. Apples have many other health benefits like boost immune system, breathing problems, rheumatism, stomach disorders, remove the weakness,
macular degeneration, reducing the risk of Parkinson’s disease, better lung function and much more. If you know more health benefits of apples, please share your knowledge with our comment box given below to serve others better.
It contains procyanidin B2 vitamin which helps to promote your hair growth.
Apple contains triterpenoids, which helps to protect colon, liver and breast cancer according to research. Apples are high in potassium, thus prevents from high blood pressure and strokes.

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